Therapies
Therapies & Modalities
Every program is built on proven clinical modalities. Explore the therapies woven into our treatment plans.
Evidence-Based Therapies
EMDR Therapy
EMDR at Golden Coast Rehab in La Mesa, CA — structured trauma reprocessing for PTSD and unresolved trauma, with less retelling than talk therapy. Medi-Cal welcome. Call (858) 925-8589.
Learn moreCognitive Behavioral Therapy (CBT)
CBT at Golden Coast Rehab in La Mesa, CA — practical work on the thoughts and behaviors that keep depression, anxiety, and substance use going. Medi-Cal welcome. Call (858) 925-8589.
Learn moreDialectical Behavior Therapy (DBT)
DBT skills at Golden Coast Rehab in La Mesa, CA — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Medi-Cal welcome. Call (858) 925-8589.
Learn moreAcceptance and Commitment Therapy (ACT)
ACT at Golden Coast Rehab in La Mesa, CA — building a life around your values while difficult thoughts and feelings are present. Medi-Cal welcome. Call (858) 925-8589.
Learn moreMotivational Interviewing
Motivational interviewing at Golden Coast Rehab in La Mesa, CA — resolving ambivalence about change without lectures or confrontation. Medi-Cal welcome. Call (858) 925-8589.
Learn moreGroup Therapy
Group therapy at Golden Coast Rehab in La Mesa, CA — where most of the clinical work in our PHP, IOP, and outpatient programs happens. Medi-Cal welcome. Call (858) 925-8589.
Learn moreFamily Therapy
Family therapy at Golden Coast Rehab in La Mesa, CA — working with the system around the client, with your consent. Medi-Cal welcome. Call (858) 925-8589.
Learn morePsychodynamic Therapy
Psychodynamic therapy at Golden Coast Rehab in La Mesa, CA — understanding how earlier relationships shape present patterns. Medi-Cal welcome. Call (858) 925-8589.
Learn moreNarrative Therapy
Narrative therapy at Golden Coast Rehab in La Mesa, CA — separating the person from the problem and re-authoring the story underneath. Medi-Cal welcome. Call (858) 925-8589.
Learn moreMindfulness-Based Stress Reduction (MBSR)
MBSR-informed practice at Golden Coast Rehab in La Mesa, CA — a trainable capacity to stay with discomfort without reacting to it. Medi-Cal welcome. Call (858) 925-8589.
Learn moreThe hardest call you’ll ever make is also the shortest.
Five minutes. One real person on the other end — day or night. No pressure, no obligation, just honest answers about what comes next.
Every day, 8am – 8pm · Free & confidential · HIPAA & 42 CFR Part 2 protected